When are you full?

When do you feel full? Is it half way through the meal? Is it when you are finished with your entire plate?  Or are you full before you even start?

Well, the full feeling for me is when I am about half way through my meal.  I might finish what’s on my plate but my body is telling me I’m full. I finish because who wants to leave all that food!  Most people you eat with are still eating and it’s like the proper thing to do.  I eat because I love my food.  I finish because I don’t want to waste the food.

Most people make plans to eat, have dinner, grab a quick bite, have a working lunch.  But no one ever says, Hey, meet me a the gym so we can go over this spreadsheet.  LOL

I have been trying not to ask people to dinner just so that we can chat.  I have started asking my friends to the gym…no one really every says, yes.  However, I can keep trying!

So, call up that friend and work-it-out and then go for the smoothie!

Peace Out!